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'How You Can Help Yourself...'
'by knowing who you are now and who you were,
and how who you were, affects who you are now
......be good - do good and pay Karma back
- accept this and start your Journey home'
Whatever you 'say' or 'think'
on an out breath...
...comes 'back at you'
on the in breath!
(so YOU are whatever YOU say or think - so be very careful)
***
Quick and Easy ways to Help Your Self
&
&
***
Meditate with the help of this CD
***
Information comes to you when you need it ... You will believe it
when it is your time
&
&
Repeat the phrase, "I am that"
to every object you notice.
If you see a tree, a dog, flower, cloud, or person,
become totally present with it and project the realization that you are one
with that tree, dog, flower, cloud, or person.
- for we are all one -
I AM THAT, I AM
The Moses Code
G giving
O oneness
D destiny
***
*
drink
Aloe Vera Juice
&
Alkaline Water
***
GIVE
give
&
Give some more
- then you will receive -
***
don't eat
Preservatives
or
Food Colourings
as they are
TOXINS
which are
POISON
to
and
please email me to Ask why
*
We are here to...
Help Others
Love
&
Laugh
(and if you are not doing all 3
then you will become depressed)
'Forgiveness & Love'
start with yourself
then you can Forgive & Love others
(this will take time and it is not easy
to drop your Pride & Prejudice)
*
'Know'
that everything
is going to be
alright
never live in fear
*
Be Responsible
for
Your
Words
Thoughts
Actions
only You are responsible for Your Self
Accept the consequences, Forgive Yourself & Apologise where necessary
*
One of the biggest problems
in life is
the Quick-Fix mentality
Stressed out? - Take a nap
Feeling down? - Pop an Antidepressant
Lost a Relationship? - See a therapist or drown your sorrows with some drink
Suffering from Anger? - Take another pill
Gaining weight? - Try the diet of the month
Seeking Spirituality? - Read this 1000+ year old religious book and you'll be saved
Hungry? - Drive In fast food
BUT
There Are No
Quick Fixes
(except for the Drive In fast food - but are you satisfied?)
At least not at the conscious level. Most of the solutions attempt to solve the problem on the
surface level
They completely ignore the underlying problem
Fortunately, the human mind has multiple levels
ASK
&
I WILL SHOW YOU HOW
TO HELP YOUR SELF
saleeslight@btinternet.com
--------------------------------
'if it hurts
you aint doing it right'
- in life -
as well as Yoga
--------------------------------
say
this all day long
'I AM Positive'
(negativity cannot survive in Positivity)
***
Find your Self a good Spiritual Church
like the one in Newton Abbot, Devon
a place of Love, Light & Laughter and Welcome
Friends...old & new
*
Anna Raeburn
In 1993 I rang Anna Raeburn on her LBC Radio Show for some advice.....I explained to her that I had just had my 2nd Son
and was angry with my Mother for not helping me.....Anna asked me 'How old are you?'.....I replied '30'.....and she told me
'You are old enough to look after your Self Now' and 'Get on with it'..!..
Anna's advice HURT me which then made me ANGRY with her and my Mother.....my anger turned to abuse
and my Thoughts going crazy thinking.....'they SHOULD be nice to Me'...... 'WHY arent they Helping me?'....... 'How COULD they
be so Uncaring??'..... 'WHY doesnt my Mother LOVE me?'..... 'WHY do they make me FEEL so BAD?'..etc
when someone says something that
Hurts You or makes You Angry its time to ask yourself...
'is it True?'
and then 'Turn Around' the
hurtful statements above to make them a Question to your Self...
'WHY do I HURT My Self?'
'Why do I make My Self ANGRY?'
'I SHOULD be nice to My Self'
'WHY aren't I Helping My Self?'
'I COULD care for My Self'
'WHY dont I LOVE My Self?'
'WHY do I make My Self FEEL so bad'
.....but after many years of Pain and Inquiring I finally realized that I AM not the 'centre of everyone
elses universe' & they dont 'owe me' anything......it is really scary to let go of Your Beliefs in yourself and to
open Your Self to Judgement...but I have found it was the last mental pain I will ever have to endure......and
so I slowly learnt the Truth and how to stand on my own two feet...
and now I KNOW...
I AM not the responsiblity of someone else
I AM Responsible for My Self.
Thank You Anna Raeburn for telling me the Truth (the Truth hurt because 'I' was wrong) and so Helping me
to Think for My Self...and please accept my apologies for all the horrid Thoughts I sent to you
...and Thank You Byron Katie for your book 'Loving What Is' which Helped me to Know how not to Hurt
...and if you ask me for Advice and my reply hurts your feelings
You are welcome to ask Your Self...
'is it True?'
? ? ?
Books to read to find the Truth...
Doreen Virtue Ph.D - Earth Angels & Angels 101 http://www.angeltherapy.com/about.php
James Redfield - 'The Celestine Prophecy'
Eckhart Tolle - 'The Power of Now'
(my life saver -the first book to return me to my path) http://www.eckharttolle.com/home.php
Byron Katie - 'Loving What Is'
(4 questions to make accepting easier)
http://www.thework.com/index.asp
Swami Vishnu-devananda - 'The Complete Illustrated
Book of Yoga' http://www.dlshq.org/saints/vishnu.htm
*please ask me for other books which may suit your needs
saleeslight@btinternet.com
*
read Now....AMENEMOPE'S BOOK OF WISDOM
*
'M'
Everything
in
Moderation
subject to the Law
(but that which does Good -in excess- can stop you
from Doing Good)
once you have opened the door with the key
throw the blooming key away!
*
I AM the cause of all my suffering
but to know it helps to deal with it
*
when babies cry
when they have been
fed - winded - cleaned - loved
&
they have no fever
&
still they cry!
just know that it is also exercise for them
love them & do not put fear around your children
*
- do you live in a terraced house? -
Carpet over your
Wooden/Laminate Floor
- noise can upset your neighbours
-
love thy neighbour as thyself
*
ReIncarnation
has alot to do with the behaviour of our children
some have done so much before
what else is there for them to do NOW?
...other than something they have not done before like
Computer Games - Mobile Phones - Internet...etc
but when they are
bored - confused - angry
they are welcome to ask me
'WHY?'
and you the parent are also welcome to ask Why?
***
Do You Have A
Hyper Active
Kid?
- you are Blessed -
Ask
and I will tell you why!
***
'Depression'
comes from the Heart
- not the Head -
(after years of suffering with depression and getting over
it by finally stopping my medication and teaching my Self the Truth...I can now help you to help your Self)
'Panic Attacks'
warning signs to look Within
(I have had no panic attacks since finding the Truth)
'Anger'
comes from not Knowing the Truth yet
(when I argue with Reality - I lose everytime
- so would you rather be Right or Free of Pain?)
'Stress'
comes from not being in your own Business
(there are only 3 kinds of Business
Mine
Yours
God's - eg. Reality
stay in what you know - your own Business)
'Palpitations'
Know you are not Alone...look within
(I have had no palpitations since finding
the Truth)
'M.E'
an illness brought on by fear, negativity and lack of Truth
- no one can hurt me -
thats MY job!
(I had M.E. and I got over it with the Truth...ask me
and I will help you to help your Self)
'Hot Flushes'
the Baptism of Fire
(I have had no hot flushes since finding
the Truth)
email me
*
plant a seed
(look after something which looks after
you)
***
be Thankful for everything that you Are &
Have
- as you asked for it -
'The Butterfly Effect'
*
'Be Vegetarian'
do not harm your Self by harming others
*
Empathy
or
Compassion?
Empathy hurts You when You try to help
Compassion is Love and hurts No one
- heres how it works -
your Friend has fallen down a ditch and can't get out
(ie. a depressed or ill Friend who cant see a way out of 'their' problem)
with Empathy you get in the ditch with your Friend to try to help them
out
(ie. You get involved in someone elses personal
problems, because You Love them and You feel pain when You become attached in 'their' business,
making it your own)
with Compassion you stand to the side of the ditch and offer your Friend your hand
to help them out
(ie. You Love them and 'their' problem and You offer as much help as you can,
when you can...
but never forget... it is 'their' problem,
we all have to be responsible for our own problems,
you will feel the pain of 'their' problem if you attach to 'their' business...)
Love does not hurt
*
THEY
ARE WHAT THOUGHTS YOU GIVE OUT
see
deeper than your intuition
see
the heart of the person
see
past the muddy layers
see
into the light of the heart
see
the love inside the veils
not
the sadness of their clothes
not
the pity for them
dont
try to help them in their sadness
just
reach in to hold onto your lost brother/sister
say
nothing just know who they are
say
nothing just love the Peace inside
say
nothing of your love for them
say
nothing of your despair for them
say
nothing but give
give
the love
give
the compassion
give
your heart and let their heart come and meet yours
thy
will be done
just
learn to give
just
learn to love
just
learn to know
dont
take what they give unless it is love
dont
take what they say unless it is love
dont
take what they feel unless it is love
dont
take - just give - love
You
- who knows everything
you
- who feels what they feel
you
- who loves them
stay
loving them - for you
not
for them - it is for you that you love
give
for you
love
for you
feel
for you
know
for you
it
is all about you
and
then you will be all about them
what
you give out you get back
see
past the mud
they
are you - love you
you
have forgotten Peace - Peace is love
forget
the past - but never Peace
forget
your keys - but never Peace
they
are Peace - you are Peace
know
them - know your self
know
your good days
rest
in your good days
learn
from your days
but
they are not you - you are love
your
old habits are hard to stop
new
habits have to be remembered
remember
by always smiling
smiling
is love
love is Peace
Peace is
you
when
in doubt - meditate
go
within to that warm spot where Peace lies
you
know it - find it
it
is love & warm & safe
it
is knowledge - it is your 'help' - use it
use
it often
use
it even when you 'think' you dont need it
get
used to your inner space
make
it your new habit
push
out your old habits with your new
be
disciplined
do
this rather than anything else
you
need it NOW
do
it NOW
stop
bleeding reading and go to your inner space - NOW
***
These gifts are given to everyone. No one comes into the world without these latent gifts, It's our choice. We can either
close them down, as I did, or open and apply them If we do that, we can become healers, teachers, counselors and guides. We
can become artists, musicians, etc. The list goes on and on... All of these things are driven by spiritual values and spiritual
ideals. It's up to us to make that decision.
Each of us is so much more than we can ever imagine. As Buddha said, it all begins with a single step. That
step comes from what I call the great awakening, or awareness. All we have to do is to have the desire--the will--to risk
going within, to allow our inner mind to be our own guide. While we will challenge that along the way--constantly arguing
with it, not trusting it--if we spend a minimum of seven minutes a day and take that first step, then a much more panoramic
world opens to us.
That begins the step of this great awakening, that I see that we are now a part of . If there were ever any time in recorded
history, at least based on my time journeys, this time period now--the end of the 20th Century--is so much faster than any
other time. Every minute, every second the world is going faster and faster. It will accelerate ten-fold this year, which
means that we will be able to make great inroads--or great failures--very quickly. We can do so much more now than at any
other time. It all begins with that single step. I would encourage everyone to risk...to take that first step.
Gordon-Micheal Scallion
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